What will happen to your body if you eat garlic and honey on an empty stomach

Garlic is well known for its special taste, it can add flavor for so many meals but it also has some powerful health benefits that you really have to know.

Garlic has anti-microbial effect, it can regulate the cholesterol level and it also can prevent cancer by fighting against malign tumors. If you eat garlic every day, you will have a very low chance of getting any cold.

Raw honey has some amazing benefits too. It contains a lot of minerals like iron, zinc, potassium and magnesium. Honey is rich in vitamins like niacin, riboflavin and vitamin B6.

Below you will find the best recipe of garlic and honey nectar. Keep in mind that you should take this nectar on an empty stomach for at least 7 days in a row.

What you need:

In order to prepare this amazing mixture, you will need a few ingredients like:

  • 3-4 heads of garlic
  • 5-6 tablespoons raw honey
  • A little jar

Preparation method:

Pell of the garlic and then cut every heads into small pieces. After that, put the garlic in a jar and cover it with raw honey. Mix well until you will get a smooth mixture.

How to take this nectar:

If you want to get the best results, you should take this nectar every morning, on an empty stomach for about 7 days or more.

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