Put This Mixture Under Your Tongue Before You Sleep And Never Wake Up Tired

Numerous people are constantly complaining that they wake up exhausted and do not have the needed energy for the following day.

Unfortunately, this is not only the case of older people, but young people suffer from the same problem as well. The reason for this is the lack of sleep.

The recommended night sleep duration is 8 hours. In most cases, we sleep 6 or 7, and we believe that the difference that this one hour or two make cannot harm us. Yet, it seems that they can make a huge difference, as they significantly affect our health, and negatively.

The 8 hours that we are advised to sleep are needed by our body in order to recharge the lost energy during the day. Moreover, caffeine is far from a good way to get the energy we need! Namely, the effect of the coffee is only temporary, and when the short energy boost is gone, the situation is even worse!

Furthermore, it is also very important not to watch TV and work on the computer, at least one hour before bedtime, as it can help you fall asleep easily. This is due to the fact that if you watch TV or work late at night, your brain is fully active, and calms down only after some time, so we cannot fall asleep easily.

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