11 Of The Best Fat-Burning Foods For 2017

You are what you eat. And if you eat a lot of fatty foods, guess what?

You’ll be fat!

If you’re packing more pounds than you’d like to, I have good news:

It’s a new year. And if you add the following 11 foods to your diet right now, 2017 will shape up to be a much slimmer year:

  1. Apples
  2. Berries
  3. Broccoli
  4. Brussels sprouts
  5. Cabbage
  6. Cauliflower
  7. Chard
  8. Kale
  9. Pears
  10. Romaine lettuce
  11. Spinach

What do all of those foods have in common?

They’re all fruits and vegetables. And according to a Harvard University study on 130,000 men and women over 2 decades, they’re the best fruits and vegetables when it comes to helping you lose weight.

What makes those specific fruits and veggies the best?

Researchers say it’s their extremely high fiber content that can help you feel full for longer and improve your digestion.

In addition, those 11 foods have a lower glycemic load. This means they won’t cause your blood sugar to spike as much as other foods.

Add in their low-calorie content, and it’s easy to see why that list can put you on the right track to burning stubborn fat.

On the flip side, did you know there are certain vegetables that will actually make you GAIN weight?

It’s true. And chances are, you have some of them in your kitchen right now.

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